BFM 89.9
The Business Station
In Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong
44 mins
·
18:00, 13 Jan 2025
·
Recommended
Guest: Abu Bakar, Fitness trainer
At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu.
Presenter: Dashran Yohan
Producer: Alia Zefri
Share:
Recent episodes
0
Latest stories
Podcasts · Jan 13 · 12:00PM
Jon Leo’s Picks of Best Games of 2024!
36 mins
Podcasts · Jan 13 · 11:00AM
Gunners Gunned Down by Ten-Man United
44 mins
Podcasts · Jan 13 · 10:00AM
In Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong
44 mins
In Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong
44 mins
·
18:00, 13 Jan 2025
Guest: Abu Bakar, Fitness trainer
At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu.
Presenter: Dashran Yohan
Producer: Alia Zefri
Share:
Recommended
May 9
·
34 minsSequence of Food - Does It Matter?
Apr 7
·
26 minsHow To BeWell
Apr 6
·
37 minsIs Balance Something We Can Improve?
Download app
60,000 other podcasts in your hand
Recent episodes
0
Latest Stories
Podcasts · Jan 13 · 36 mins
Jon Leo’s Picks of Best Games of 2024!
Podcasts · Jan 13 · 44 mins
Gunners Gunned Down by Ten-Man United
Podcasts · Jan 13 · 44 mins
In Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong