Bar None: Walking 1100km or Triathlon? Take your pick.

Our Power in the House this week has been a nomad for the past six years and decided to embark on a 1100km 'walking' journey from Johor all the way up to Perlis. He is David Atthowe. Get On the Ball with Audrey Raj with the latest news from the world of sport. And let's work out on a triathlon training plan with coach Steve Lumley.