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Revenge Bedtime Procrastination

Dr Joel Low, Clinical Psychologist

The Bigger Picture · Today I Learned · 11 Mar 2024 · 24 mins listen

"Revenge bedtime procrastination" is when people decide to sacrifice sleep to enjoy leisure time or time to themselves. But what are the root causes of revenge bedtime procrastination and how is it different from excitedly staying up to binge-watch a TV series you’re currently addicted to?

Image credit: Shutterstock

Produced by:

Dashran Yohan

Presented by:

Dashran Yohan

Categories:

wellness

Tags:

the bigger picture,today i learned,revenge bedtime procrastination,procrastination,work day,work life balance,mental health

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