We’ve all read something before about how many hours of sleep you need a night, or how snoring is harmless. But what if we told you that these myths about sleep could damage your health, your mood and even shorten your life. We discuss this new finding.

Produced by: Kelly Anissa

Presented by: Kelly Anissa, Juliet Jacobs, Lim Sue Ann

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Categories:  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Medical Innovation and Technology,  Social Issues

Tags:  debunk,  myths,  sleep debt,  sleep health,  work-life balance,  Daily Digest,  Bigger Picture,