Women and Self Defense

The streets of our country are growing ever more dangerous, with snatch thieves, burglary and rape constantly making headlines. So how do women deal with this?

One way of going about it is to begin practising martial arts, infusing one with the confidence that no matter how difficult a situation, one has the strength to get out of it. Dzianti Merican, a Muay Thai instructor, offering women-only classes, tells us more about the practise of Muay Thai and how it can help burn calories and build strength and confidence.