Family Time #5: Mindfulness For Kids

Family Time is a fortnightly series, done in collaboration with Happy Go-KL, a website dedicated to parents and families, and run by contributors who are all parents themselves. On this week's episode, we speak to Natasha Viñales, a teacher and contributor to Happy-Go-KL, about mindfulness. We discover what mindfulness is all about, and how our kids can benefit from it as well.