The Importance of Finding the Right Pilates Instructors

Pilates is a system of exercises to create strength without bulk, increase flexibility and balance and facilitate the mind and body. There are several different variations within it, from mat exercises to working out with machines and resistance training. But it can seem like a massive, confusing world filled with contortions and contraptions without the proper guidance, which is where finding the right pilates instructor comes into the picture.

Elizabeth Buri, freelance Pilates, Gyrotonic and Gyrokinesis practitioner drops by to tell us more about how she does her work and why it's mutually beneficial to find the right pilates arrangement to get the most out of the classes.