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the-bigger-picture · health-and-living · 6 Sept 2010 · 15 mins listen
After a month of fasting and adjusting to a regimented dietary pattern, it is time for celebration and food galore. Lemang, nasi empit, rendang, just to name a few, are popular delicacies for Hari Raya Aidilfitri.
Dietitian Datin Farah Diba Khan gives us advice on how to pace ourselves and go easy on the food, without neglecting our nutritional intake for the month of celebration.
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