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the-bigger-picture · health-and-living · 21 Mar 2011 · 04:00 pm · 24 mins listen
Whole Body Vibration Training works by creating instability in the body, enabling one to perform reflexive muscle actions 25 to 50 times a second. The net result is improvement in strength and power. Find out more as Certified Level 2 Power Plate Trainer Ooi Ann Ann explains.
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