Wellness at the Workplace

For sedentary office workers and executives, stepping into the gym after office hours can seem like too big an ask, as is the idea of waking up early to pack their own healthy lunches when the McDonalds is but a few steps away. But for employers who look at their employees as an investment and want to keep them healthy, there are other factors at play.

What role do both employers and employees play in ensuring wellness at the workplace? Director of Daily Muscle Consulting, Noel Chelliah, talks about the importance of health at the workplace and how to achieve it.