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the-bigger-picture · health-and-living · 29 Aug 2012 · 29 mins listen
How do elite athletes train so strenuously without injuring their bodies? Can the regular exercise enthusiast replicate these results with enough attempts and enough high-intensity training, or would it be detrimental to our fitness?
Dr. Harjeet Singh shares his perspective as a specialist in sports medicine, on the planning and recovery of strenuous exercise.
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