About Us
Terms & Conditions
Privacy Policy
FAQ
Contact Us
Careers
Advertise
Download The App
Car Sticker
Community
Copyright © BFM Media Sdn Bhd (200601017962)
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
ADVERTISEMENT
the-bigger-picture · health-and-living · 31 Jan 2011 · 04:00 pm · 19 mins listen
Resistance training does not refer to resisting physical training or exercise. On the contrary, it refers to applying some form of resistance to enhance the effectiveness of one's exercise program. Find out more about theories behind resistance training as Fitness Trainer Tanty Amin explains.
Related Content
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT