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the-bigger-picture · health-and-living · 9 May 2011 · 25 mins listen
Pregnancy creates system wide changes in your body. Post delivery - a mother's body goes through transformation which entails additional fat, generally. What can be done to get back in shape? Corrective Exercise Specialist & Special Trainer Sandie Lahra shares techniques on achieving a healthy and toned figure after delivering a baby.
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