PMS and Your Diet

Every month, women around the world struggle with mood swings, lethargy and cravings for all that is unhealthy. While we can't prevent PMS from happening, there are ways and means of lessening its symptoms, some of which start from our diet and what we eat. Consultant dietitian Indra Balaratnam, lists the foods that harm and the foods that help. 

As a sneak peek, we can tell you that she gives the green light to chocolates!