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the-bigger-picture · health-and-living · 24 Aug 2010 · 04:00 pm · 18 mins listen
Pilates is a unique system of exercising aimed at strengthening the whole body. German-born Joseph Pilates is the man responsible for this revolutionary form of exercise whose sickly childhood led to the determination to find a way to live long and healthy.
Explore Pilates as Pilates Practitioner, Melissa Zecha, explains its benefits and application for people from all walks of life.
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