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the-bigger-picture · health-and-living · 6 Oct 2016 · 26 mins listen
Meditation has long been practised for its multitudes of benefits. But only in the last few decades had science caught up with the studies and research to support such claims. We explore how meditation offers a practical way to improve one's overall health with Dr Nirmala Kajaria, who has the combined the skills of a medical doctor and that of a meditator.
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