Be Fit Malaysians #9: New Year New Start

the-bigger-picture · health-and-living · 23 Jan 2019 · 46 mins listen

Get fit, stay healthy. That's probably one of the most common New Year's Resolutions. After almost a month into the new year, consultant orthopaedic surgeon Dr Harjeet Singh answers some of the most pressing questions about exercise and sports, and your fears and expectations.

Produced by:

Tina Carmillia

Presented by:

Meera Sivasothy

Categories:

Health Policy,Diseases and Conditions,Mental Health,Healthy Living,Fitness,Science,Medical Innovation and Technology

Tags:

sports, fitness, exercise, diet, flat foot, sway back, surgery, injury, ACL, knee, yoga, ice bath

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