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the-bigger-picture · health-and-living · 23 Jan 2013 · 22 mins listen
It's still the first month of the year so our fitness resolutions are still fresh. Lose weight, eat healthier, maybe run that marathon.
But something else we can incorporate is the idea of learning something new. Maybe take up a dance class or learn swim, or maybe... run that marathon. Explaining the value of taking up something fresh in 2013 is Karen Siah, fitness trainer.
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