What Does Your Lifestyle Say About You?

When it comes to getting into shape, most people tend to look for the quickest and easiest schemes to achieve their goals, instead of making more permanent lifestyle changes.

This often results in short-term results and yo-yoing weight and self-esteem.

Instead of quick fixes, Noel Chelliah, Head Coach and Programme Director of Body Transformation Camp and Daily Muscle blogger, advocates a complete change in lifestyle and mindset.

Find out more about Noel's Lifestyle Assessment test, and discover ways to improve your health and looks - long term.