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The Bigger Picture · Health and Living · 25 Feb 2013 · 28 mins listen
There are plenty of reasons to start exercising- to lose or gain weight, tone and muscle up, or sometimes just because our health demands it. So it stands to reason that different regimes need to be crafted to achieve these aims.
Karen Siah, fitness instructor, explains how we can sculpt different fitness regimes for different needs.
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