Fitness and Fasting

During the holy month of Ramadhan, fasting alters dietary patterns and the daily lives of Muslims. For those who are avid exercisers or athletes, is it advisable to carry on with their workout and fitness regime? If so, how do they alter their activities to ensure they do not strain themselves instead?

Noel Chelliah, Head Coach and Program Director of Body Transformation Camp and a fitness blogger for Daily Muscle shares his views and advice.