Staying Fit & Healthy During Ramadhan

As the holy month of Ramadhan is here, Muslims face a radical alteration in their diet and eating pattern. Meals and nutrition intake are condensed into pre-dawn and evening meals without food or water in between. Despite this change, fasting can be beneficial for one's health. However, there are issues such as weight management, balanced nutrients and the temptation to binge to be addressed.

 

Consultant Dietitian Indra Balaratnam lays down fasting options and practices to get through the month without compromising one's overall health.