About Us
Terms & Conditions
Privacy Policy
FAQ
Contact Us
Careers
Advertise
Download The App
Car Sticker
Community
Copyright © BFM Media Sdn Bhd (200601017962)
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
ADVERTISEMENT
the-bigger-picture · health-and-living · 3 Sept 2012 · 04:00 pm · 29 mins listen
With names like Zumba and Tabata - deciding which suitable new exercise class to enroll in can be extremely difficult. What are fitness trends that could be right for you and your body, and which of them are simply a waste of time?
Karen Siah, personal trainer, lays it out for us to understand.
Related Content
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT