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the-bigger-picture · health-and-living · 3 Sept 2012 · 29 mins listen
With names like Zumba and Tabata - deciding which suitable new exercise class to enroll in can be extremely difficult. What are fitness trends that could be right for you and your body, and which of them are simply a waste of time?
Karen Siah, personal trainer, lays it out for us to understand.
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