Eating for Weight Loss

The word 'diet' brings up associations of deprivation, of not eating enough, or of having bland greens and soups decorating every plate. The reality of eating to lose weight can be very different to that, so long as we have the knowledge and control required.

Looi Tyck Lam, a pharmacist with a specialty in nutrition, discusses the food we can consume that could help us take off some of those extra pounds.