The Difference Between Fitness for Men and Women

While many fitness centres tend to advocate a one-size-fits-all mentality, the differences between the physiological and emotional makeup of men and women are undeniable and extend to fitness and exercise as well. A squat for a man may not have the same efficacy as for a woman, not to mention all the other aspects of working out, such as weight and strength training.

Carolyne Anthony, from The Centre for Women's Fitness, discusses her experiences training women and the importance of understanding the differences between fitness for men and women.