BFM 89.9

Podcast  >  The Bigger Picture  >  Health and Living  >  COVID-19: Mindfulness Will Get You Through This

COVID-19: Mindfulness Will Get You Through This

Paul Jambunathan, Consultant Clinical Psychologist

02-Apr-20 16:00

COVID-19: Mindfulness Will Get You Through This

The COVID-19 outbreak and the subsequent Movement Control Order has made us all anxious, fearful and stressed. However, consultant clinical psychologist Paul Jambunathan has some advice to offer on how we can use this time as an opportunity to recalibrate our lives and start anew when the outbreak is over.

Produced by: Tee Shiao Eek

Presented by: Tee Shiao Eek


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  The Bigger PictureHealth & LivingCovid-19Coronavirusmindfulnessanxietystressfamilyrelationshipsmovement control orderHealthcare, Pharma, BiotechHealth


Life
Dan Lain-Lain

Share this podcast




Play / Pause

Listen now : Health & Living: Ask A Psychologist: Mental Health Clinic

Today’s Shows



6:00 AM

The 6AM Stretch

7:05 AM

Market Watch

7:15 AM

Morning Brief

8:05 AM

The Breakfast Grille

Rohit Chandrasekharan Nambiar, Group Chief Executive Officer, Tune Protect Group Berhad and Norlida Azmi, Group Chief People Officer, Axiata Group Berhad, 30% Club Malaysia

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

BBC World Service

10:05 AM

Open For Business

Learning Fresh

11:05 AM

HerVantage

Imelda Kwan, MelzGarage

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

Rohit Chandrasekharan Nambiar, Group Chief Executive Officer, Tune Protect Group Berhad and Norlida Azmi, Group Chief People Officer, Axiata Group Berhad, 30% Club Malaysia

1:30 PM

H&L Webinar 2021 #4

Why Vaccination Matters For Your Child

2:05 PM

Live & Learn

Media Ethics: Role of the Press at a Protest

3:05 PM

Earth Matters

#GenerationRestoration - Examples from Malaysia

4:05 PM

Health & Living

Ask A Psychologist: Mental Health Clinic

5:05 PM

The Evening Edition

5:35 PM

KIV

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture

8:00 PM

Cruise Control

Daniel Fernandez, dsf.my | Ariff Roose | Richard Bradbury

9:00 PM

Breaking Bread

Loh Yi Jun (junandtonic.com) | TBC

10:00 PM

The Pulse