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the-bigger-picture · health-and-living · 20 Nov 2013 · 21 mins listen
We're all told to exercise 3-5 times a week, take 10,000 steps a day and so on. We know what we need to be doing to get fit and stay healthy. Sometimes though, life and unforeseen circumstances can get in the way of that. Discussing correctional training with me today is Wenisa Ng, fitness trainer.
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