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Podcast  >  The Bigger Picture  >  Health and Living  >  Be Fit Malaysians #17: HIIT-ing the Gym

Be Fit Malaysians #17: HIIT-ing the Gym

Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Adly Almanzo Mohd Adnan, ACE-certified Personal Trainer

21-Jan-20 16:00

Be Fit Malaysians #17: HIIT-ing the Gym

Many of us make a New Year’s resolution to exercise more, but how do we go about it? In the current fitness frenzy, we take a look at high intensity interval training, more commonly known as HIIT, and how it actually shapes and affects our body. Find out how to start your fitness regime right with consultant orthopaedic surgeon Dr Harjeet Singh and personal trainer Adly Almanzo Mohd Adnan.

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek


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Tags:  The Bigger PictureHealth and LivingbefitonbfmHIITcrossfitinjuryexercisetrainingathletecoachingHealthcare, Pharma, BiotechSportsHealthSportsHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceMedical Innovation and Technology


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