Be Fit Malaysians #17: HIIT-ing the Gym
Dr Harjeet Singh, Consultant Orthopaedic Surgeon | Adly Almanzo Mohd Adnan, ACE-certified Personal Trainer
Many of us make a New Year’s resolution to exercise more, but how do we go about it? In the current fitness frenzy, we take a look at high intensity interval training, more commonly known as HIIT, and how it actually shapes and affects our body. Find out how to start your fitness regime right with consultant orthopaedic surgeon Dr Harjeet Singh and personal trainer Adly Almanzo Mohd Adnan.
Produced by: Lim Sue Ann
Presented by: Tee Shiao Eek
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