Anger Management

More than just a rather forgettable Adam Sandler movie, anger management and anger issues are a very real problem that people face. Whether due to an irritating work situation or just plain old road rage, we all have moments when anger threatens to overwhelm. How can we handle anger in a more healthy manner and when might we need to admit that we have a problem?

Vizla Kumaresan dissects the nature of the emotion and explains some of the thinking behind anger management tactics.