About Us
Terms & Conditions
Privacy Policy
FAQ
Contact Us
Careers
Advertise
Download The App
Car Sticker
Community
Copyright © BFM Media Sdn Bhd (200601017962)
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
Play the Live Stream or select a Podcast to play
0:00
0:00
0:00
0:00
ADVERTISEMENT
the-bigger-picture · health-and-living · 4 Aug 2011 · 04:49 am · 32 mins listen
Many of us struggle with the infamous 'last 10 pounds', while others among us just find it hard to get motivated and STAY motivated and then there are those who just don't understand what labels mean or how much exercise is enough.
Bernard Loh and Lim Tze Wye, health coaches, explain why having the support of a coach can be invaluable, and how habits can be changed in 45 days.
Related Content
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT