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the-bigger-picture · health-and-living · 23 Mar 2011 · 25 mins listen
4 kilograms in 4 weeks - too much or too little? Attainable or not? Find out as Fitness Trainers Tanty Amin and Raj Subramaniam take us through the realities of losing 4kgs in 4 weeks with regards to a suitable fitness regime, realistic milestones, healthy eating plan and other small but equally important considerations that should not be neglected.
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