Because Feelings Matter #7: “You Are Not Alone” (Surviving An Abusive Relationship)

Every mental health struggle has a story behind it. ‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. In conjunction with International Women’s Day in March, this episode shines a spotlight on the hidden trauma of violence against women. Jan (not her real name) shares her account of being in an abusive relationship.

*If you or someone you know is experiencing gender-based violence, you can contact these helplines: Telenita (016-237 4221 / 016-228 4221), WAO (03-3000 8858 / Whatsapp 018-988 8058), WCC Penang (011-3108 4001 / 016-439 0698), Sarawak Women for Women Society (016-5822660), Sabah Women’s Action-Resource Group (088-280 200 / 011-2790 8020)

Image credit: Canva