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Harjeet Singh, Consultant Orthopaedic Surgeon | Charmaine Ang, Yoga Instructor
The Bigger Picture · Health & Living · 21 Jul 2023 · 04:00 pm · 42 mins listen
Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
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