Our minds are crying out for silence in an over-stimulating world. But is silence only for the wealthy? And can too much of it harm rather than help us?

Episode Sources: 

https://www.newscientist.com/article/mg25533990-700-the-power-of-quiet-the-mental-and-physical-health-benefits-of-silence/ 

https://www.youtube.com/watch?v=bJsuUOuEZ9Q 

https://www.facebook.com/watch/?v=2452161304806914 

https://psycnet.apa.org/record/2019-51174-001 

Image Credit: Unsplash | Kristina Flour 

Produced by: Richard Bradbury

Presented by: Richard Bradbury

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  technology,  entrepreneurs,  SME

Tags:  futurism,  technology,  digitalisation,  ai,  ar,