Emotional First Aid

When we think about injuries we sustain on our bodies- whether it’s a minor sunburn or something as severe as a broken leg, we know there are immediate measures we can take to treat the injury.  But what about emotional cuts and burns? These psychological wounds are often impossible to see, let alone treat. Practising psychologist Guy Winch joins us today to ‘prescribe’ simple treatments that we can use as an emotional first aid to remedy the injuries that inevitably occur in our personal and working life.