Managing Anger

When a person reaches their tipping point, anger can seem like an emotion that is almost impossible to control. Though the emotion has unsavoury and negative connotations, anger is a very natural and reactive response to frustration, bereavement, hurt or threat. Gael joins us to speak about her book Managing Anger,  which explains the effects of anger on our bodies & minds, and offers strategies for preventing the build up of frustration and how to keep calm when faced with a difficult situation.