Managing Workplace Stress with Colour Therapy

Stressed? Depressed? Easily annoyed? Feel fatigued or excessively tired lately? Throw away those anxiety and depression meds and embrace colour therapy instead. Colour therapy is an enjoyable, low-risk form of complementary and alternative medicine that is based on the chakras found in our bodies. Its benefits are sometimes remarkably obvious: we feel calmed by our favorite cool colours and stimulated by bright, warm hues. However, there are other benefits of colour therapy that people are less aware of. We spoke to Evelyn Leong from Colourzwork on how colour therapy can manage stress in the workplace.