Things Mentally Strong People Don't Do

Author, licensed clinical social worker and psychotherapist, Amy Morin, who after going through life altering personal tragedies, was inspired to publish a web post titled 13 Things Mentally Strong People Don’t Do. The article instantly went viral, was picked up by forbes.com where it has since reached 10 million readers.  Amy has written a book that further expands on the message she conveyed in her original article. Today she speaks to us about some of these habits that are keeping us from achieving success, and how to summon mental strength through consistent practice and mental exercise.