Fitology

The science behind this new form of fitness involves four components - Personal trainers, masseurs, technology and nourishment. Fitology is a refreshing take on fitness that begins with a personal training to maximise your body’s capability, coupled with Far Infrared Therapy Sauna (FIR) a technology that’s been proven by NASA that makes burning of calories much easier. Finally, just before you step out of the centre, they provide nourishment right after exercise such as smoothie.