The Best Way To Keep Fit Changes As You Age

enterprise · enterprise-biz-bytes · 14 Jan 2019 · 12:30 pm · 9 mins listen

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age.

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Categories:

Personal Development,Entrepreneurship,Health Policy,Diseases and Conditions,Mental Health,Healthy Living,Fitness,Medical Innovation and Technology,SME

Tags:

Exercise, diet, health

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The Best Way To Keep Fit Changes As You Age