BFM 89.9
The Business Station
Everyone Can Start Strength Training This Year
51 mins
·
16:00, 9 Jan 2023
·
Recommended
Guest: Dr Arvin Raj, Sports Medicine Physician
Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.
Image Credit: Shutterstock
Presenter: Tee Shiao Eek
Producer: Tee Shiao Eek
Share:
Recent episodes
0
Latest stories
Podcasts · Jan 2 · 10:00AM
What Are Your 2025 Resolutions?
1 hr
Podcasts · Jan 2 · 9:00AM
Top 5 at 5: What's Next for Anti-Graft Efforts in 2025?
45 mins
Podcasts · Jan 2 · 8:00AM
Counsellor’s Corner: Reclaim Your Spark This Year
38 mins
Everyone Can Start Strength Training This Year
51 mins
·
16:00, 9 Jan 2023
Guest: Dr Arvin Raj, Sports Medicine Physician
Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.
Image Credit: Shutterstock
Presenter: Tee Shiao Eek
Producer: Tee Shiao Eek
Share:
Recommended
May 9
·
34 minsSequence of Food - Does It Matter?
Apr 7
·
26 minsHow To BeWell
Apr 6
·
37 minsIs Balance Something We Can Improve?
Download app
60,000 other podcasts in your hand
Recent episodes
0
Latest Stories
Podcasts · Jan 2 · 1 hr
What Are Your 2025 Resolutions?
Podcasts · Jan 2 · 45 mins
Top 5 at 5: What's Next for Anti-Graft Efforts in 2025?
Podcasts · Jan 2 · 38 mins
Counsellor’s Corner: Reclaim Your Spark This Year