BFM 89.9

HIGHLIGHTS  GE15
Podcast  >  Bigger Picture  >  The Daily Digest  >  The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

Nick Hedayatpour, Strength And Conditioning Coach

09-Jul-19 14:00

The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat

Do you prefer cardio or weights? A new study determined that one is better than the other at reducing heart fat.

Produced by: Tina Carmillia

Presented by: Tina Carmillia, Sumitra Selvaraj, Kelly Anissa


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessMedical Innovation and TechnologySocial Issues

Tags:  Bigger PictureDaily Digestcardioweightsweight trainingheart fatheart health


Share this podcast




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



2:05 PM

Redefining Success

3:05 PM

Earth Matters

3:30 PM

Earth Matters

Macaranga Wrap-up

4:05 PM

Health & Living

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Everyone’s A Critic - IQ.Rock; Fimie Don, Ranessa Theyarakaja, actors

8:05 PM

Just For Kicks

9:00 PM

GGWP

10:00 PM

Wavelength