The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat
15 mins·14:00, 9 Jul 2019
The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat
15 mins
·
14:00, 9 Jul 2019
·
Recommended
39 mins
35 mins
40 mins
Do you prefer cardio or weights? A new study determined that one is better than the other at reducing heart fat.
Presenter: Tina Carmillia, Sumitra Selvaraj, Kelly Anissa
Producer: Tina Carmillia
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