The Daily Digest: Strength training outweighs cardio when it comes to reducing heart fat
Nick Hedayatpour, Strength And Conditioning Coach
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Do you prefer cardio or weights? A new study determined that one is better than the other at reducing heart fat.
Produced by: Tina Carmillia
Presented by: Tina Carmillia, Sumitra Selvaraj, Kelly Anissa
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