Journaling Could Help You Cope with the Pandemic
Shaleen Chrisanne, Clinical Psychologist
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.
Image Source: Shutterstock
Produced by: Lim Sue Ann
Presented by: Tee Shiao Eek, Sharmilla Ganesan
Download the BFM mobile app. Stay at home and stay up-to-date.