BFM 89.9

Podcast  >  The Bigger Picture  >  The Daily Digest  >  Journaling Could Help You Cope with the Pandemic

Journaling Could Help You Cope with the Pandemic

Shaleen Chrisanne, Clinical Psychologist

18-Nov-20 14:30

Journaling Could Help You Cope with the Pandemic

How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock 

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek, Sharmilla Ganesan


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  The Bigger PictureThe Daily DigestCOVID-19PandemicJournalingDiaryMental HealthTherapyTherapeuticHealthcare, Pharma, BiotechOther personality interviewsPolitics, News, Current AffairsHealthHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessSciencePoliticsSocial IssuesMedical Innovation and Technology


Life
Dan Lain-Lain

Share this podcast




Play / Pause

Listen now :

Today’s Shows



10:00 AM

Breaking Bread (REPEAT)

S2E3 - Modern Malaysian Cuisine, Price Sensitivity, and Discovering Peanut Butter Fruit; Loh Yi Jun, junandtonic.com | Tyson Gee, Executive Chef, ATAS Modern Malaysian Eatery

11:00 AM

A Bit of Culture (REPEAT)

A Bit of Spoiler?; Kam Raslan | Julian Yap | Sim Wie Boon

12:00 PM

I Love KL (REPEAT)

The Little Demon Returns; Zeen Chang, Bai Chuan Management

1:00 PM

Best of Enterprise (REPEAT)

Tapping into the Lucrative Potential of Durians; Dr. Vijay Ramalingam Pillai, Durian Capital

1:30 PM

Raise Your Game (REPEAT)

Utilising Feedback For Success; Rajiv Lamba, Founder & CEO , SurveySensum

2:00 PM

Popcorn Culture (REPEAT)

Review - Nightmare Alley

3:00 PM

GGWP (REPEAT)

Are Gamers Comfortable with NFTs?; Najman Maliki

4:00 PM

Pick Of The Pops

Hits From The 60s to 80s

6:00 PM

Wavelength (REPEAT)