How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock 

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek, Sharmilla Ganesan

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Tags:  The Bigger Picture,  The Daily Digest,  COVID-19,  Pandemic,  Journaling,  Diary,  Mental Health,  Therapy,  Therapeutic,  Healthcare, Pharma, Biotech,  Other personality interviews,  Politics, News, Current Affairs,  Health,  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Politics,  Social Issues,  Medical Innovation and Technology