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Journaling Could Help You Cope with the Pandemic

20 mins·14:30, 18 Nov 2020
podcast image

Journaling Could Help You Cope with the Pandemic

20 mins
·
14:30, 18 Nov 2020
·

How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock 

Presenter: Tee Shiao Eek, Sharmilla Ganesan

Producer: Lim Sue Ann

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