
Journaling Could Help You Cope with the Pandemic
20 mins·14:30, 18 Nov 2020

Journaling Could Help You Cope with the Pandemic
20 mins
·
14:30, 18 Nov 2020
·
Recommended
How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.
Image Source: Shutterstock
Presenter: Tee Shiao Eek, Sharmilla Ganesan
Producer: Lim Sue Ann
Share:
Recommended

Jul 4
·
31 minsEnhanced Games - A Step Too Far?
Recent episodes
0
Latest stories

Podcasts · Jul 4 · 12:00PM
Enhanced Games - A Step Too Far?
31 mins

Podcasts · Jul 4 · 31 mins
Enhanced Games - A Step Too Far?

Podcasts · Jul 4 · 10:00AM
F1 and Jurassic World Rebirth + Awesome Movie Moments
43 mins

Podcasts · Jul 4 · 43 mins
F1 and Jurassic World Rebirth + Awesome Movie Moments

Podcasts · Jul 4 · 9:00AM
Top 5 at 5: Malaysia-Bangladesh Migrant Worker Dispute
44 mins

Podcasts · Jul 4 · 44 mins
Top 5 at 5: Malaysia-Bangladesh Migrant Worker Dispute
BFM 89.9
The Business Station