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Injury Management

Karen Siah, Personal trainer | Jess Lim, Senior physiotherapist

01-Dec-16 16:00

Injury Management

With a society that is more health conscious and taking their recreational hobbies more seriously, there is also a higher chance of grave injuries. How do you decide if you should rest-ice-compress-elevate or be making a trip to the doctor?


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Tags:  The Bigger PictureHealth and LivingKaren SiahJess Limpersonal trainerphysiotherapyinjuriesswellingknee painswollen ankleshin splintsfitnessexerciseathletesweekend warriorsHealthSports


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