We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

02:52 - Can optimism and positivity keep you alive longer?

09:30 - Have apps taken away some of our opportunities to bond with our parents and children?

15:34 - Why do Malaysians migrate overseas?

21:53 - Newspaper headlines of the day