We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

03:11 - What do you do to have a healthier lunchtime?

08:20 - As a college student, would you live in a nursing home in exchange for rent?

13:33 - Are there any benefits that come with vernacular schools?

19:17 - Headlines of the day

Presented by: Lyn Mak, Julian Ng, Wong Shou Ning

Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  office,  lunch,  British Dietetic Association,  food,  health,  Netherlands,  Humanitas,  school,  Liew Chin Tong,  Khairy Jamaluddin,  Nurul Izzah Anwar