We all have a tough time breaking bad habits, whether that's smoking, doomscrolling or shopping. Some people opt to go all in, and quit cold turkey, but others prefer baby steps. So we talk about these two approaches, and ask our listeners, which side of the fence they are on when it comes to this.

Image Credit: sosiukin, 123RF

Produced by: Evening Edition

Presented by: Lee Chwi Lynn, Sharaad Kuttan

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  culture,  wellness

Tags:  bad habits,