BFM 89.9

Podcast  >  Evening Edition  >  Evening Edition  >  Try This At Home #8: Meditation, Mindfulness and Movement

Try This At Home #8: Meditation, Mindfulness and Movement

Atilia Haron, Co-Founder, Hippie Hub | Noelle Lim, Presenter, Producer and Mindfulness Teacher , BFM

22-Apr-20 15:00

Try This At Home #8: Meditation, Mindfulness and Movement

The world is changing at an alarming rate, and the only certainty seems to be that we don't know when things will go back to normal, or what the new normal might look like. Which is why it's more important than ever to focus on the present - and one way of doing that is to practice mindfulness. In this episode, we talk about building a mindfulness and meditation practice at home - along with a side of yoga.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  PoliticsLaw and Legal MattersHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceSocial IssuesMedical Innovation and Technology

Tags:  Evening EditionCovid-19MCOMovement Control OrderStayAt HomeMeditationMindfulnessMovementYoga


Share this podcast




Play / Pause

Listen now : Enterprise Biz Bytes: Saj Kumar, Regional Business Lead for Manufacturing at Microsoft...

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

Brian Coulton, Chief Economist, Fitch Ratings

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

Ringgit & Sense

10:05 AM

Open For Business

David Liew, Founder & Adrieent Tan, Co-Founder, D’Advance Agarwood Solutions

11:05 AM

Tech Talk

Guray Ozturk, Business Development Director, Infobip Malaysia

12:00 PM

Enterprise Biz Bytes

Saj Kumar, Regional Business Lead for Manufacturing at Microsoft Asia

1:00 PM

The Breakfast Grille Repeat

Brian Coulton, Chief Economist, Fitch Ratings

2:05 PM

Live & Learn

Curriculum: Helping Kids Redevelope Social Skills Post-Pandemic

3:05 PM

Beyond the Ballot Box

tbc

4:05 PM

Health & Living

Ask A Psychologist: Touch

5:00 PM

The Evening Edition

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture Supercut

What Makes A Cinematic Icon?

9:00 PM

I Love KL

10:00 PM

Back To Back