BFM 89.9

HIGHLIGHTS 
Podcast  >  Evening Edition  >  Evening Edition  >  Try This At Home #8: Meditation, Mindfulness and Movement

Try This At Home #8: Meditation, Mindfulness and Movement

Atilia Haron, Co-Founder, Hippie Hub | Noelle Lim, Presenter, Producer and Mindfulness Teacher , BFM

22-Apr-20 15:00

Try This At Home #8: Meditation, Mindfulness and Movement

The world is changing at an alarming rate, and the only certainty seems to be that we don't know when things will go back to normal, or what the new normal might look like. Which is why it's more important than ever to focus on the present - and one way of doing that is to practice mindfulness. In this episode, we talk about building a mindfulness and meditation practice at home - along with a side of yoga.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  PoliticsLaw and Legal MattersHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceSocial IssuesMedical Innovation and Technology

Tags:  Evening EditionCovid-19MCOMovement Control OrderStayAt HomeMeditationMindfulnessMovementYoga





Play / Pause

Listen now : Health & Living: Why A New TB Vaccine Is An Investment Worth...

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

Tony Nash, CEO, Complete Intelligence

7:15 AM

Morning Brief

7:30 AM

Morning Brief

Adrian Chew, ASEAN AI and Data Leader, EY

7:45 AM

Morning Brief

Ahmad Maghfur Usman, Equity Analyst, Nomura Malaysia

8:00 AM

The Breakfast Grille

Manu Bhaskaran, Founding Partner & President, Centennial Asia Advisors

8:30 AM

Morning Brief

Dr. Rachel Gong, Deputy Director, Khazanah Research Institute

8:45 AM

Morning Brief

Dr Syaza Shukri, Associate Professor, International Islamic University of Malaysia (IIUM)

9:00 AM

Opening Bell

9:15 AM

Opening Bell

9:35 AM

What's the Focus

10:05 AM

Open For Business

Isaac Kon, CEO and Founder, Heytech Sdn Bhd

11:05 AM

Resource Centre

Matt Armitage, Founder, Kulturpop

12:00 PM

Enterprise Explores

Michael Freese, Professor of Management, Asia School of Business

1:00 PM

The Breakfast Grille Repeat

Manu Bhaskaran, Founding Partner & President, Centennial Asia Advisors

2:05 PM

Front Row

Classical Kung Fu!; Dr Goh Chia-Chien, Conductor, Violinist and Artistic Director, Musicians Linkage Group of Ensembles

2:20 PM

Front Row

Titik Garis Bentuk: Drawing as Practice; Rahel Joseph, Gallery Director, Ilham Gallery

3:05 PM

Good Things

Native Allies; Daniel Teoh, Founder, Native

4:05 PM

Health & Living

Why A New TB Vaccine Is An Investment Worth Making; Dr Allison Portnoy, Assistant Professor of Global Health, Boston University School of Public Health

5:00 PM

The Evening Edition

7:05 PM

The Evening Edition

7:30 PM

Just For Kicks

9:00 PM

A Bit of Culture