A US study found that those who took a break with their phones showed the highest levels of mental depletion.

Produced by: Julian Yap, Ezryn Zaharoff

Presented by: Lee Chwi Lynn, Kelvin Yee, Aiman Rashad

Tags:  Evening Edition,  technoloy,  smartphone,  devices,  productivity,  mental health,  work,  Telecom, IT, Technology,  Personal Development