BFM 89.9
The Business Station
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41 mins
40 mins
46 mins
Most of us live a perfectly ordinary life, with a respectable job and a loving family. Despite that, a stressful situation or a hiccup in our plans could be all it takes to derail us, feeling anxious and unable to cope. Emma Young wondered if it were possible to tone the mind just as we tone our body to build resilience and better prepare us to deal with what life throws at us.
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Toning the Mind
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·
11:00, 20 Oct 2015
Most of us live a perfectly ordinary life, with a respectable job and a loving family. Despite that, a stressful situation or a hiccup in our plans could be all it takes to derail us, feeling anxious and unable to cope. Emma Young wondered if it were possible to tone the mind just as we tone our body to build resilience and better prepare us to deal with what life throws at us.
Share:
Recommended
Jan 10
·
41 minsManagerial Merry-Go-Round Begins!
Jan 10
·
46 minsTop 5 at 5: Future-Proofing Malaysian Education
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Recent episodes
0
Latest Stories
Podcasts · Jan 10 · 41 mins
Managerial Merry-Go-Round Begins!
Podcasts · Jan 10 · 40 mins
Stuff We Missed: Juror #2/It Ends With Us + Courtroom Dramas
Podcasts · Jan 10 · 46 mins
Top 5 at 5: Future-Proofing Malaysian Education